Coffee is tasty and a very popular drink, but there’s many benefits to drinking coffee aside from the energy boost and great flavor. By drinking coffee, you can lower your chances of being affected by certain illnesses and obtain many surprising health benefits.
Several research studies have shown that drinking coffee may lower your risk of contracting diseases including type 2 diabetes, cirrhosis of the liver, Alzheimer’s, and Parkinson’s. Coffee has a high antioxidant capacity and many nutrients including chromium and magnesium. These particular nutrients help the body regulate its use of insulin to control blood sugar, which is why it’s thought to be effective in combating type 2 diabetes. It’s highly advantageous to avoid contracting type 2 diabetes, as those with the disease have a higher risk of developing cardiovascular disease and having strokes. This is true for both men and women, so both genders can equally benefit from the many advantages of drinking coffee.
Some cancers can also be avoided by regularly drinking coffee, particularly esophageal and oral cancer. Coffee’s antioxidants — which prevent tissue damage caused by free radicals — is what makes it effective in the fight against cancer. It is believed that the caffeine in coffee can also increase the effectiveness of certain varieties of painkillers and provide relief to those who suffer from chronic pain or are recovering from an injury.-
One study from the Harvard School of Public Health found that moderate coffee drinking lowers the risk of premature death. Another revealed that women who are heavy coffee drinkers have 20% less risk of having breast cancer, while men who are heavy coffee drinkers are 20% less likely to develop any form of prostate cancer. Coffee is also a heart healthy food. A Japanese study that included more than 76,000 participants discovered that men who drank one to two cups of brew each day reduced their risk of dying from heart disease by up to 38%. Another study in 2009 concluded that women who drank two or more cups of coffee per day had a 20% lower risk of stroke, regardless their cholesterol level or whether they had blood pressure or type 2 diabetes.
One well known benefit of drinking coffee is that is provides an energy boost and can increase mental sharpness. Drinking it long term is believed to help avoid the chance of developing dementia, Alzheimer’s disease, and similar ailments in later life. Researchers in Sweden and Finland found that after following the health of 1,400 people for 20 years, those who drank 3 to 5 cups of coffee daily decreased their chances of developing dementia and Alzheimer’s by 65%.
If you regularly drink coffee, you may have noticed drink mixes containing green coffee extract and beverages with the ingredient being sold at popular coffee chains. As it turns out, green coffee extract can positively affect weight loss and help make maintaining a normal, healthy weight easier.
Gardeners who grow their own flowers, fruits, or veggies, can add used coffee grounds to the soil to help increase its nitrogen levels. Doing so produces healthier, more resilient plants with larger yields. Reusing coffee grounds eliminates the need to add chemicals to soil and is a natural, sustainable way to improve your garden. Have your morning cup of coffee, save the grounds, and you’ll be doing your body, wallet, and the earth a favor.
There is one major caveat to all of these positives. Though coffee can be good for your health when you drink it in regularly, it should be straight black coffee. Once you add sweeteners, creamers, liquid flavorings and the like to your cup of brew, the health benefits significantly decrease. Fortunately, there are many different roast levels and varieties of coffee, and enjoying a plain black cup is quite easy. If you usually use sugar or cream to decrease the bitterness of your coffee, try a lighter roast. If you add artificial flavoring because you want variety, consider drinking coffee from several countries of origin and learn to appreciate their different, complex flavor notes. Consuming well brewed black coffee not only tastes satisfying, but can boost your health over time.